Protein Ice-Cream Recipe

This is my new favorite recipe, I adore ice-cream but It doesn't fit in with my health and fitness goals so this is the most fantastic substitution. It tastes like real ice-cream, is quick and easy to make and is completely 100% guilt free!!!!!

Ingredients

5 egg whites
1 scoop whey protein powder (I like to use optimum nutrition 100% whey in vanilla ice cream flavor)
Stevia or xylitol (to taste)
1 pinch salt

Beat the egg whites into stiff peaks with a pinch of salt (copper bowls are best for this but glass or ceramic will also work, If using copper skip the salt) I recommend using a hand held mixer.

Fold in the protein powder and sugar substitute

Freeze for at least one hour (longer is better if you have time)

I like to combine this recipe with protein peanut butter cups

Nutritional Information (made with 1 tbsp xylitol)

Calories - 218
Fat - 1g
Carbs - 19g
Sugar - 1g
Protein - 42g

ingredients

1 scoop of chocolate whey powder
1 Tbsp natural peanut butter (ingredients should be roasted peanuts only)
1 Tbsp cocoa powder
stevia (to Taste)
8 Tbsp water

Put all ingredients in a blender and blend until smooth.

Scoop into silicon muffin cups or ice cube moulds (I spray these with coconut oil first)

Freeze for about an hour or until firm

These are like reeses peanut butter cups but with out the fat and carbs.

Nutritional information 1/4 of recipe (no sweetener added)

Calories - 78
Fat - 3.2
Carbs - 3.7
sugar - 1.5
Protein - 9.7